Air fryer kale chips are a delicious and healthy snack that’s easy to make. They are crispy, flavorful, and packed with nutrients. If you’re looking for a quick option for your next healthy treat, look no further than this easy recipe for kale chips made in an air fryer. You might also enjoy making air fryer apple fritters or air fryer butternut squash for variety.
Why Make This Recipe
Kale chips can be a great alternative to traditional chips. They are lower in calories and high in vitamins A, C, and K. Plus, making them in an air fryer keeps the preparation simple and quick. Instead of deep frying, air frying offers a healthier cooking option that still delivers a satisfying crunch.
How to Make Air Fryer Kale Chips
Ingredients:
- 5 cups kale, roughly chopped
- 1/2 tsp salt
- 1/2 tbsp olive oil or avocado oil
Directions:
- Preheat air fryer to 360°F (182°C).
- In a mixing bowl, combine kale, olive oil, and salt. Toss until evenly coated.
- Place kale in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, shaking halfway through for even cooking.
- Remove from air fryer and let cool before serving.
How to Serve Air Fryer Kale Chips
Kale chips can be served as a standalone snack, paired with dips, or added to salads for extra crunch. You can also serve them alongside dishes like fish tacos for a delightful texture difference.
How to Store Air Fryer Kale Chips
For the best results, store kale chips in an airtight container at room temperature. They are best eaten fresh but can be stored for a couple of days. If they become soggy, you can re-crisp them in the air fryer for a couple of minutes.
Tips to Make Air Fryer Kale Chips
- Ensure the kale is completely dry before adding oil and salt to prevent sogginess.
- Experiment with different seasonings such as garlic powder or nutritional yeast for added flavor.
- If you have leftover kale, you can also use it to make roasted vegetables.
Variation
You can mix in other greens with kale, such as spinach or Swiss chard, to create a mixed green chip. Additionally, adding spices like paprika or a pinch of chili powder can elevate the flavor.
FAQs
Can I make kale chips without oil?
Yes, you can make kale chips without oil, but they may not be as crispy. Consider using a cooking spray to help seasonings stick.
How do I know when kale chips are done?
Kale chips are done when they are crispy and easily break apart. Keep an eye on them, as they can burn quickly.
Can I season kale chips differently?
Absolutely! Feel free to get creative with various spices and flavors to customize your kale chips to your taste.
Conclusion
Making air fryer kale chips is quick and rewarding, providing a crunchy snack that’s both tasty and healthy. For more recipes that highlight the versatility of air fryers, check out this Air-Fried Kale Chips Recipe – Allrecipes or learn more about Irresistible Air Fryer Kale Chips. Enjoy your crunchy delight!
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Air Fryer Kale Chips
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy and flavorful air fryer kale chips make for a healthy snack option that’s easy to prepare.
Ingredients
- 5 cups kale, roughly chopped
- 1/2 tsp salt
- 1/2 tbsp olive oil or avocado oil
Instructions
- Preheat air fryer to 360°F (182°C).
- Combine kale, olive oil, and salt in a mixing bowl. Toss until evenly coated.
- Place kale in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, shaking halfway through for even cooking.
- Remove from air fryer and let cool before serving.
Notes
Store kale chips in an airtight container at room temperature. They are best eaten fresh but can be stored for a couple of days. Re-crisp in the air fryer if they become soggy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg