Description
High Protein Cottage Cheese Egg Wrap is a nutritious, protein-packed option that combines cottage cheese and eggs. It’s versatile and can be filled with your favorite ingredients.
Ingredients
Scale
- 1 1/2 cups low fat cottage cheese
- 2 large eggs
- 1/4 teaspoon garlic powder (or to taste)
- 1/4 teaspoon onion powder (or to taste)
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon freshly ground black pepper (or to taste)
Instructions
- Preheat oven to 350F and line a large baking sheet with parchment paper.
- Add cottage cheese, eggs, garlic powder, onion powder, salt, and pepper to a small blender. Blend until just smooth.
- Pour the batter onto the center of the prepared baking sheet and spread it out.
- Bake for 25 to 30 minutes, or until the top is set and golden.
- Let the wrap cool on parchment for 7 to 10 minutes before using.
- Carefully cut and stuff the wrap with your desired fillings.
- Enjoy your wrap for breakfast and lunch with your favorite ingredients.
Notes
- Don’t skip the parchment paper to avoid sticking.
- Check the batter consistency after blending; adjust with more cottage cheese if needed.
- Rotate the baking sheet halfway through baking for even cooking.
- Allow cooling time to prevent ripping.
- Stuff lightly to avoid tearing the wrap.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 377 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 53 g
- Cholesterol: 220 mg