Description
A crowd-pleasing grilling recipe that combines marinated protein and seasonal vegetables for a flavorful outdoor feast.
Ingredients
Scale
- 500 g (1 lb) protein (Chicken, Beef, or Tofu)
- 75 ml (¼ cup) olive oil
- 30 ml (2 tbsp) lemon juice
- 5 g (1 tsp) dried oregano
- 10 g (2 tsp) kosher salt
- 250 g (2 cups) bell peppers, chopped
- 250 g (2 cups) zucchini, chopped
- Salt and pepper to taste
Instructions
- Marinate the Protein: Combine the protein with olive oil, lemon juice, oregano, and salt. Marinade for at least 30 minutes.
- Prepare the Vegetables: Chop bell peppers and zucchini, toss with olive oil, salt, and pepper.
- Heat the Grill: Preheat your grill to high temperature.
- Grill the Protein: Place on the grill and cook for 6-8 minutes per side, until an internal temperature of 74°C (165°F) is reached.
- Add the Vegetables: Grill the veggies in a basket for about 10-12 minutes, until tender and charred.
- Let Everything Rest: Remove from grill and let rest for 5 minutes.
Notes
For a vegetarian option, substitute protein with firm tofu. Marinate overnight for deeper flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg