Description
Delicious and healthy almond flour muffins perfect for any occasion.
Ingredients
Scale
- 2 cups blanched almond flour
- ¾ cup water (or ¼ cup if using 3 egg whites)
- 1/2 cup carob powder (roasted)
- 1/3 cup coconut oil (melted and cooled slightly, or butter)
- 1/3 cup arrowroot (or tapioca starch)
- 1/4 cup coconut sugar (or maple sugar)
- 1/4 cup psyllium husk whole (or 3 egg whites)
- 1 Tablespoon apple cider vinegar (or other vinegar)
- 1/2 teaspoon baking soda (sifted)
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 325° Fahrenheit. Line muffin pan with liners.
- In medium size mixing bowl, combine dry ingredients: blanched almond flour, carob powder, arrowroot or tapioca, granulated sweetener, psyllium, baking soda and sea salt.
- Add wet ingredients: water, fat of choice and vinegar. Combine well without over-mixing.
- Fill muffin cups: Make 4 big muffins or 6 regular size.
- Bake 25 minutes for 6 smaller muffins or 30 minutes for 4 larger muffins.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 4g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg