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Breakfast Fried Rice


  • Author: anna
  • Total Time: 20 minutes
  • Yield: 2-4 servings 1x
  • Diet: Vegetarian

Description

A quick and customizable breakfast dish that transforms leftover rice into a savory meal packed with protein and vegetables.


Ingredients

Scale
  • 2 cups cold cooked rice
  • 23 large eggs
  • 1 cup frozen mixed vegetables
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 scallions, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Gather and prep ingredients by dicing onion, mincing garlic, slicing scallions, thawing frozen vegetables, beating eggs, and fluffing cold rice.
  2. Heat a large nonstick skillet or wok over medium-high heat and add oil.
  3. Add beaten eggs to the pan and scramble gently until just set, then remove and set aside.
  4. Add more oil if needed, sauté onion until translucent, then add garlic and mixed vegetables.
  5. Add the cold rice, spreading it out in a thin layer. Let sit undisturbed for 30-60 seconds to create a crunch, then toss.
  6. Add soy sauce, a pinch of sugar, and the scrambled eggs back to the pan; toss briefly to combine.
  7. Plate the fried rice hot and garnish with extra scallions and sesame seeds.

Notes

For added flavor, finish with a squeeze of lime or extra sesame oil.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 150mg