Description
A guide for using seeds to increase fullness, add nutrients, and support sustainable eating habits, especially useful for bariatric patients.
Ingredients
Scale
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
- 3–4 tbsp warm water
- 2 tbsp plain Greek yogurt
Instructions
- Combine 1 tbsp ground flax and 1 tbsp chia with 3-4 tbsp warm water and soak for 5-10 minutes to form a gel.
- Add 2 tbsp Greek yogurt and stir to consume as a snack.
Notes
Pre-portion seed mixes into small containers for convenience. Start with small amounts and gradually increase intake to monitor tolerance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 5mg