Butternut Squash Green Chili: 6 Comforting Recipes

Butternut Squash Green Chili is a comforting and hearty dish that combines tender chicken thighs, sweet butternut squash, and mild green chiles in a flavorful broth. This delightful recipe is perfect for chilly evenings, offering warmth and nutrition all in one pot. As the weather cools down, nothing beats a cozy bowl of **Butternut Squash Green Chili** to warm you up from the inside out. The combination of sweet squash and spicy green chili is sure to become a favorite in your household.

Why You’ll Love This Butternut Squash Green Chili

This **Butternut Squash Green Chili** is not only delicious but also packed with health benefits. Here are a few reasons why you should give it a try:

  • Rich in nutrients: Butternut squash is loaded with vitamins A and C, making it a healthy addition.
  • Comfort food: Perfect for cozy nights, this chili warms you up.
  • Easy to prepare: The recipe provides a simple method for a hearty meal.
  • Versatile: You can easily modify the recipe to fit vegetarian or spicy preferences.
  • Meal prep friendly: Great for making ahead and storing for quick meals.
  • Family-friendly: Even picky eaters will enjoy the flavors in this dish.

This recipe is an excellent example of how to make butternut squash chili that everyone will love. It’s a wholesome, gluten-free meal that fits perfectly into an American cuisine style.

Ingredients for Butternut Squash Green Chili

Gather these items:

  • ½ tablespoon olive oil or avocado oil
  • 6 cloves garlic, minced
  • 1 large white onion, chopped
  • 1 green bell pepper, diced very small
  • ¼ cup diced cilantro
  • 1 (4 ounce) can mild green chiles or ¼ cup freshly roasted, seeded, and chopped hatch green chile
  • 4-6 cups cubed butternut squash
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon oregano
  • 4 cups (32 ounces) organic low sodium chicken broth
  • 1 pound boneless skinless chicken thighs
  • 1 (15 ounce) can organic corn, drained (optional, omit if paleo)
  • 1 small lime, juiced
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper to taste

How to Make Butternut Squash Green Chili Step-by-Step

  1. Step 1: Place a large dutch oven or heavy-bottomed pot over medium-high heat and add the olive or avocado oil. Once hot, add minced garlic, chopped onion, diced green bell pepper, and cilantro. Cook for a few minutes until the onion turns translucent and the mixture is fragrant.
  2. Step 2: Immediately stir in the mild green chiles, cubed butternut squash, ground cumin, and oregano. Sauté everything together for a few minutes to toast the spices and slightly soften the squash.
  3. Step 3: Pour in the low sodium chicken broth and add the boneless skinless chicken thighs. Add the drained organic corn if using. Season with salt, freshly ground black pepper, and the juice of one small lime. Stir gently to combine all ingredients.
  4. Step 4: Bring the soup to a boil over high heat. Once boiling, cover the pot, reduce heat to low, and let it simmer for 20-30 minutes. This allows the chicken to cook through fully and the butternut squash to become tender. Check that the chicken is no longer pink inside.
  5. Step 5: Using a slotted spoon, remove the cooked chicken thighs and transfer them to a cutting board. Shred the chicken finely with two forks, then return the shredded chicken back into the pot.
  6. Step 6: Taste the soup and add more salt, pepper, or lime juice if desired. Serve hot, enjoying the warm and spicy flavors.

Pro Tips for the Perfect Butternut Squash Green Chili

Keep these in mind:

  • For a vegan option, replace chicken with beans or lentils.
  • Experiment with different types of green chiles for varied spice levels.
  • Use fresh herbs for the best flavor.
  • Cook on low heat for longer to enhance flavors further.
  • This recipe is great for butternut squash chili for fall, bringing seasonal flavors to your table.

Best Ways to Serve Butternut Squash Green Chili

Here are some delicious ideas to enhance your serving:

  • Top with avocado slices for a creamy texture.
  • Serve with crusty bread or cornbread on the side.
  • Add shredded cheese for a rich, melty topping.
  • Consider toppings like cilantro, lime wedges, or jalapeños to add some zest.

How to Store and Reheat Butternut Squash Green Chili

This chili is perfect for meal prep! After cooking, allow it to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. To reheat, simply warm it on the stovetop or in the microwave until heated through.

Frequently Asked Questions About Butternut Squash Green Chili

What is butternut squash green chili?

**Butternut Squash Green Chili** is a flavorful soup that combines butternut squash, green chiles, and proteins like chicken. It’s a comforting dish perfect for chilly days.

Can I make butternut squash green chili ahead of time?

Yes, you can prepare this chili ahead of time. It’s great for meal prep, allowing the flavors to meld beautifully when stored overnight in the refrigerator.

How do I avoid common mistakes with butternut squash green chili?

To avoid common mistakes, ensure you cut the butternut squash into even pieces for uniform cooking. Also, be cautious with the amount of seasoning; taste as you go!

Variations of Butternut Squash Green Chili You Can Try

If you want to mix things up, consider these variations:

  • For a vegetarian twist, use black beans or chickpeas instead of chicken.
  • Add in roasted butternut squash for extra depth of flavor.
  • For a creamy version, blend some of the soup and return it to the pot.
  • Incorporate other vegetables like zucchini or spinach for a boost in nutrition.

Whether you’re looking for a cozy meal or a dish to impress guests, this **Butternut Squash Green Chili** is the perfect recipe to try!

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Butternut Squash Green Chili

Butternut Squash Green Chili: 6 Comforting Recipes


  • Author: Anna
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A comforting and hearty Butternut Squash Green Chile Chicken Soup that blends tender chicken thighs, sweet butternut squash, and mild green chiles in a flavorful, spiced broth.


Ingredients

Scale
  • ½ tablespoon olive oil or avocado oil
  • 6 cloves garlic, minced
  • 1 large white onion, chopped
  • 1 green bell pepper, diced very small
  • ¼ cup diced cilantro
  • 1 (4 ounce) can mild green chiles or ¼ cup freshly roasted, seeded, and chopped hatch green chile
  • 46 cups cubed butternut squash
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon oregano
  • 4 cups (32 ounces) organic low sodium chicken broth
  • 1 pound boneless skinless chicken thighs
  • 1 (15 ounce) can organic corn, drained (optional, omit if paleo)
  • 1 small lime, juiced
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper to taste

Instructions

  1. Place a large dutch oven or heavy-bottomed pot over medium-high heat and add the olive or avocado oil. Once hot, add minced garlic, chopped onion, diced green bell pepper, and cilantro. Cook for a few minutes until the onion turns translucent and the mixture is fragrant.
  2. Immediately stir in the mild green chiles, cubed butternut squash, ground cumin, and oregano. Sauté everything together for a few minutes to toast the spices and slightly soften the squash.
  3. Pour in the low sodium chicken broth and add the boneless skinless chicken thighs. Add the drained organic corn if using. Season with salt, freshly ground black pepper, and the juice of one small lime. Stir gently to combine all ingredients.
  4. Bring the soup to a boil over high heat. Once boiling, cover the pot, reduce heat to low, and let it simmer for 20-30 minutes. This allows the chicken to cook through fully and the butternut squash to become tender. Check that the chicken is no longer pink inside.
  5. Using a slotted spoon, remove the cooked chicken thighs and transfer them to a cutting board. Shred the chicken finely with two forks, then return the shredded chicken back into the pot.
  6. Taste the soup and add more salt, pepper, or lime juice if desired. Serve hot, enjoying the warm and spicy flavors.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: 1 cup
    • Calories: 315
    • Sugar: 5 g
    • Sodium: 500 mg
    • Fat: 7.5 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 6.5 g
    • Trans Fat: 0 g
    • Carbohydrates: 39.5 g
    • Fiber: 8 g
    • Protein: 26.9 g
    • Cholesterol: 80 mg