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Keto White Chicken Chili


  • Author: anna
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Low-Carb, Gluten-Free

Description

A creamy, low-carb chili that’s both flavorful and satisfying, featuring shredded chicken, cream cheese, and spices.


Ingredients

Scale
  • 900 g (2 lb) cooked shredded chicken
  • 720 ml (3 cups) low-sodium chicken broth
  • 225 g (8 oz) full-fat cream cheese, softened
  • 120 ml (1/2 cup) heavy cream
  • 200 g (1 can) diced green chiles
  • 150 g (1 medium) yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1 lime, juiced
  • 15 g (1/4 cup) chopped cilantro
  • 2 tsp Diamond Crystal kosher salt
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp xanthan gum (optional)
  • 15 ml (1 tbsp) olive oil

Instructions

  1. Heat olive oil in a Dutch oven over medium heat until shimmering, about 1 minute. Add diced onion and sauté until translucent and fragrant, about 5 minutes. Add minced garlic and toast for 30–45 seconds.
  2. Stir in cumin, chili powder, and oregano; cook for 30 seconds. Add chicken broth and diced green chiles, scraping any browned bits. Bring to a gentle simmer for 3–4 minutes.
  3. Add shredded chicken and cream cheese in chunks. Stir until cream cheese melts, about 3–5 minutes. Pour in heavy cream and simmer 2–3 minutes.
  4. If the chili is thin, whisk in xanthan gum until thickened. Season with salt and pepper. Taste and adjust seasoning.
  5. Remove from heat and stir in lime juice and chopped cilantro. Serve hot with garnishes.

Notes

Chill, then refrigerate leftovers for up to 4 days. Can freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup
  • Calories: 340
  • Sugar: 3g
  • Sodium: 760mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 120mg