Description
A quick and creamy smoothie that combines ripe bananas and peanut butter for a delicious, healthy breakfast or post-workout drink.
Ingredients
Scale
- 2 medium ripe bananas
- 48 g (3 tbsp) peanut butter
- 240 ml (1 cup) milk
- 120 g (1/2 cup) Greek yogurt
- 15 ml (1 tbsp) honey or maple syrup (optional)
- 120 g (1 cup) ice (optional)
- a pinch of salt
- Optional add-ins: 10 g (1 tbsp) cocoa powder, 30 g (1 scoop) protein powder, or 7 g (1 tbsp) chia or flax seeds
Instructions
- Gather and measure ingredients.
- Add liquids and soft ingredients to the blender.
- Add any powders, sweetener, and ice.
- Blend until smooth.
- Taste and adjust sweetness and texture as needed.
Notes
Use ripe bananas for maximum sweetness and thickness. For a creamier texture, freeze banana slices instead of using ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 28g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 4.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 15mg