Description
This Healthy Potato Soup is a creamy, comforting bowl of goodness made with fresh vegetables and Mediterranean spices.
Ingredients
Scale
- 1 medium yellow onion, chopped
- 1 carrot, peeled and chopped
- 2 celery sticks, peeled and chopped
- 2 large garlic cloves, minced
- 1 1/2 pounds yellow gold potatoes, peeled and cubed into ½-inch cubes
- 1 to 2 green onions, trimmed and chopped (both white and green parts)
- 1/2 cup chopped fresh parsley
- Kosher salt, to taste
- Black pepper, to taste
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon turmeric
- 2 tablespoons extra virgin olive oil
- 4 cups vegetable broth
- 1 cup milk (or unsweetened, unflavored plant-based milk)
Instructions
- In a large cooking pot set over medium-high heat, add the extra virgin olive oil. Add the chopped onions, carrots, celery, garlic, and cubed potatoes. Season with kosher salt, black pepper, ground cumin, paprika, and turmeric. Cook the vegetables, tossing occasionally, for about 5 to 7 minutes until they are slightly softened.
- Pour in the vegetable broth and bring the soup to a boil. Boil for about 5 minutes, then reduce the heat to low and cover the pot partially. Let the soup simmer gently for 20 to 30 minutes or until the potatoes are very tender and fully cooked through.
- Remove the pot from heat and stir in the milk (or plant-based alternative). Taste the soup and adjust the seasoning with additional salt or pepper if needed.
- Carefully use an immersion blender to blend the soup directly in the pot until it reaches a smooth, creamy consistency. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- Ladle the soup into serving bowls and garnish with a drizzle of extra virgin olive oil, chopped fresh parsley, and the trimmed green onions for a fresh finish.
Notes
- This soup can be stored in the refrigerator for up to 3 days.
- Freeze leftovers for up to 3 months.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 178.4
- Sugar: 2.5 g
- Sodium: 400 mg
- Fat: 6.3 g
- Saturated Fat: 1.0 g
- Unsaturated Fat: 5.3 g
- Trans Fat: 0 g
- Carbohydrates: 27.5 g
- Fiber: 4.0 g
- Protein: 4.3 g
- Cholesterol: 5 mg
