Description
Crispy and low-oil version of the classic blooming onion, transformed into a healthy and shareable snack.
Ingredients
- Large yellow onions (3–4, about 200–250 g each)
- All-purpose flour (180 g / 1 1/2 cups)
- Cornstarch (60 g / 1/2 cup)
- Baking powder (1 tsp / 4 g)
- Seasoned salt mix (2 tsp kosher salt, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp black pepper)
- Egg wash alternative: plain low-fat yogurt (120 ml / 1/2 cup) mixed with water (1 tbsp)
- Neutral oil spray (high smoke-point oil like avocado or canola)
- Optional dipping sauce: Greek yogurt (120 g / 1/2 cup), sriracha (2 tbsp), honey (1 tbsp), lemon juice (1 tsp)
Instructions
- Trim the onions and cut them into 6 wedges each.
- Freeze briefly for 8–10 minutes to set the shape.
- Whisk together the dry ingredients (flour, cornstarch, baking powder, seasoned salt mix).
- In a separate bowl, mix yogurt and water for the wet binder.
- Dunk each onion in the wet binder, then dredge in the dry mix. Repeat for a sturdier crust.
- Preheat the air fryer to 200°C (400°F) and lightly oil the basket.
- Air-fry each onion for 10–12 minutes until golden brown.
- Remove and season with salt; let rest for 2 minutes before serving.
Notes
Avoid overcrowding the air fryer for best results. Can be frozen after coating and cooked straight from frozen.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 mini onion
- Calories: 160
- Sugar: 6g
- Sodium: 420mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 3.5g
- Cholesterol: 5mg
