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Mini Air Fryer Blooming Onions


  • Author: anna
  • Total Time: 32 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Crispy and low-oil version of the classic blooming onion, transformed into a healthy and shareable snack.


Ingredients

  • Large yellow onions (3–4, about 200–250 g each)
  • All-purpose flour (180 g / 1 1/2 cups)
  • Cornstarch (60 g / 1/2 cup)
  • Baking powder (1 tsp / 4 g)
  • Seasoned salt mix (2 tsp kosher salt, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp black pepper)
  • Egg wash alternative: plain low-fat yogurt (120 ml / 1/2 cup) mixed with water (1 tbsp)
  • Neutral oil spray (high smoke-point oil like avocado or canola)
  • Optional dipping sauce: Greek yogurt (120 g / 1/2 cup), sriracha (2 tbsp), honey (1 tbsp), lemon juice (1 tsp)

Instructions

  1. Trim the onions and cut them into 6 wedges each.
  2. Freeze briefly for 8–10 minutes to set the shape.
  3. Whisk together the dry ingredients (flour, cornstarch, baking powder, seasoned salt mix).
  4. In a separate bowl, mix yogurt and water for the wet binder.
  5. Dunk each onion in the wet binder, then dredge in the dry mix. Repeat for a sturdier crust.
  6. Preheat the air fryer to 200°C (400°F) and lightly oil the basket.
  7. Air-fry each onion for 10–12 minutes until golden brown.
  8. Remove and season with salt; let rest for 2 minutes before serving.

Notes

Avoid overcrowding the air fryer for best results. Can be frozen after coating and cooked straight from frozen.

  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini onion
  • Calories: 160
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 4.5g
  • Saturated Fat: 0.6g
  • Unsaturated Fat: 3.9g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 3.5g
  • Cholesterol: 5mg