Description
Bright, tangy, and creamy, these Healthy Deviled Eggs are a protein-packed appetizer that cut down on fat while maximizing flavor.
Ingredients
Scale
- 6 large eggs
- 60 g (1/4 cup) plain Greek yogurt
- 30 g (2 tbsp) mayonnaise
- 15 ml (1 tbsp) extra-virgin olive oil
- 10 g (2 tsp) Dijon mustard
- 5 ml (1 tsp) white wine vinegar
- 1/4 tsp kosher salt
- 1/8 tsp freshly ground black pepper
- Smoked paprika for garnish
- 2 tbsp finely snipped chives (optional)
Instructions
- Place the 6 large eggs in a medium saucepan and cover with cold water by 2.5 cm (1 inch).
- Bring to a simmer over medium-high heat, then cover and remove from heat; let sit for 12 minutes.
- Transfer eggs to a bowl of ice water and chill for 10 minutes to stop cooking.
- Gently crack and peel the cooled eggs under running cold water.
- Slice each egg lengthwise and transfer the whites to a platter.
- Mash the yolks with a fork and push them through a fine mesh sieve.
- Add Greek yogurt, mayonnaise, olive oil, mustard, vinegar, salt, and pepper to the sieved yolks.
- Blend until smooth and glossy, about 30–45 seconds.
- Transfer the filling to a piping bag and fill each egg white half.
- Garnish with smoked paprika and chives, and chill for at least 15 minutes before serving.
Notes
Use older eggs for easier peeling. Mix-ins can include mashed avocado or chopped pickles.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 deviled egg half
- Calories: 85
- Sugar: 0.5g
- Sodium: 135mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 1.5g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 95mg
