Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Deviled Eggs


  • Author: anna
  • Total Time: 27 minutes
  • Yield: 6 servings (12 halves) 1x
  • Diet: Low Carb

Description

Bright, tangy, and creamy, these Healthy Deviled Eggs are a protein-packed appetizer that cut down on fat while maximizing flavor.


Ingredients

Scale
  • 6 large eggs
  • 60 g (1/4 cup) plain Greek yogurt
  • 30 g (2 tbsp) mayonnaise
  • 15 ml (1 tbsp) extra-virgin olive oil
  • 10 g (2 tsp) Dijon mustard
  • 5 ml (1 tsp) white wine vinegar
  • 1/4 tsp kosher salt
  • 1/8 tsp freshly ground black pepper
  • Smoked paprika for garnish
  • 2 tbsp finely snipped chives (optional)

Instructions

  1. Place the 6 large eggs in a medium saucepan and cover with cold water by 2.5 cm (1 inch).
  2. Bring to a simmer over medium-high heat, then cover and remove from heat; let sit for 12 minutes.
  3. Transfer eggs to a bowl of ice water and chill for 10 minutes to stop cooking.
  4. Gently crack and peel the cooled eggs under running cold water.
  5. Slice each egg lengthwise and transfer the whites to a platter.
  6. Mash the yolks with a fork and push them through a fine mesh sieve.
  7. Add Greek yogurt, mayonnaise, olive oil, mustard, vinegar, salt, and pepper to the sieved yolks.
  8. Blend until smooth and glossy, about 30–45 seconds.
  9. Transfer the filling to a piping bag and fill each egg white half.
  10. Garnish with smoked paprika and chives, and chill for at least 15 minutes before serving.

Notes

Use older eggs for easier peeling. Mix-ins can include mashed avocado or chopped pickles.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 deviled egg half
  • Calories: 85
  • Sugar: 0.5g
  • Sodium: 135mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 1.5g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 95mg