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Ginger Sweet Potato Coconut

Ginger Sweet Potato Coconut Stew: A Comforting Delight


  • Author: Anna
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale that is quick to prepare and packed with vibrant flavors.


Ingredients

Scale
  • 2 tbsp Coconut oil
  • 1 medium Yellow onion
  • 1 tsp Dried chili flakes
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Ground turmeric
  • 1 tbsp Fresh ginger
  • 3 cloves Garlic
  • to taste Salt
  • to taste Black pepper
  • 2 medium Sweet potatoes
  • 1 cup Brown lentils
  • 4 cups Vegetable stock
  • 1 can Coconut milk
  • 2 cups Kale
  • 1/4 cup Chopped cilantro
  • to taste Extra chili flakes
  • 2 wedge Lime
  • 1 tbsp Nigella seeds

Instructions

  1. Heat oil: Begin by heating a large, heavy-bottomed soup pot over medium heat. Add the coconut oil and let it melt completely.
  2. Sauté onions: Add the diced onions and stir them into the melted oil. Sauté until they turn translucent and soft, about 5 minutes.
  3. Add spices: Sprinkle in the chili flakes, coriander, cumin, and turmeric. Sauté the spices until they become fragrant, about 1 minute.
  4. Incorporate ginger and garlic: Toss in the minced ginger and garlic, cooking for another minute. Season with a pinch of salt and pepper.
  5. Mix in sweet potatoes: Add the diced sweet potatoes to the pot, stirring well to coat them in all those spices.
  6. Add lentils: Stir in the brown lentils and give everything a good mix again, seasoning with salt and pepper.
  7. Pour in vegetable stock: Carefully add the vegetable stock into the pot, stirring to scrape up any delicious bits stuck at the bottom. Place the lid on and bring to a boil.
  8. Simmer stew: Once boiling, reduce the heat to a simmer. Cook until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes.
  9. Stir in coconut milk and kale: After 30 minutes, add the coconut milk and chopped kale. Stir well and cover again, simmering until the kale is wilted and bright green, about 3-4 minutes.
  10. Season and serve: Taste the stew and adjust the seasoning with salt and pepper if needed. Serve hot in bowls.
  11. Garnish: Top each bowl with chopped cilantro, extra chili flakes, lime wedges, and nigella seeds.

Notes

  • This recipe serves as a hearty main dish.
  • Adjust the spices according to your heat preference.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Stew
  • Method: Stovetop
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8 g
  • Sodium: 500 mg
  • Fat: 12 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 12 g
  • Protein: 12 g
  • Cholesterol: 0 mg