Description
A crisp, garlic-scented crust gives way to tender, juicy chicken in every bite; Garlic Parmesan Chicken Bites are the perfect snack for busy weeknights.
Ingredients
Scale
- 500 g (1 lb 1 oz) boneless skinless chicken, cut into 2–3 cm (3/4–1 in) pieces
- 60 g (1/2 cup) all-purpose flour
- 2 large eggs, beaten
- 100 g (1 cup) panko breadcrumbs
- 50 g (1/2 cup) grated Parmesan cheese
- 3 cloves (9–12 g) garlic, finely minced
- 30 ml (2 tbsp) olive oil
- 1 tsp (5 g) salt
- 1/2 tsp (1 g) black pepper
- Fresh parsley and lemon wedges for garnish
Instructions
- Pat the chicken dry and cut into even cubes, season with salt and pepper; let sit for 2 minutes.
- Combine panko, Parmesan, garlic, and olive oil in a bowl, stirring until evenly moistened.
- Set up dredging stations with flour, beaten eggs, and panko mixture; coat each chicken piece.
- Preheat the oven to 220°C (425°F) and arrange chicken on a wire rack over a baking sheet; bake for 12–15 minutes, flipping once.
- Remove from oven, squeeze lemon over bites, sprinkle with parsley, and serve.
Notes
For extra crispiness, lightly spray the coated chicken with oil before baking. Can be prepped in advance and stored in the refrigerator for up to 24 hours.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 1g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 45g
- Cholesterol: 120mg