Description
Creamy Black Eyed Pea Hummus, a vegan dip that’s rich in flavor and protein, perfect for gatherings.
Ingredients
Scale
- 2 cups Cooked Black-Eyed Peas
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 cloves Garlic (minced)
- 1 teaspoon Ground Cumin
- 1 teaspoon Salt
- 3 tablespoons Water
Instructions
- Gather all ingredients needed for your Creamy Black Eyed Pea Hummus.
- If using dried black-eyed peas, soak overnight and boil for 30-45 minutes. If using canned, rinse and drain.
- In a food processor, blend the black-eyed peas, garlic, olive oil, lemon juice, cumin, and salt until smooth.
- Check consistency and add water as needed until desired smoothness is reached.
- Transfer to a bowl, drizzle with olive oil, and garnish with spices or herbs if desired.
- Serve with pita chips, fresh vegetables, or as a spread.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg