Description
Enjoy these Cookie Coated Mango Lassi Frozen Yogurt Bars, a delightful and refreshing treat combining mango sweetness with creamy yogurt.
Ingredients
Scale
- 2.5 cups Plain Yogurt (Greek yogurt can offer a creamier texture.)
- 0.5 cup Whole Milk (Almond or coconut milk works for a non-dairy option.)
- 4.5 tablespoons Honey (Use maple syrup for a vegan alternative.)
- 0.25 teaspoon Salt (Can be omitted if monitoring sodium intake.)
- 1 each Ripe Mango (Choose fresh mangos for the sweetest flavor.)
- pinch Cardamom (Cinnamon can be used for a different taste.)
- 3 cups Sugar Cookies (Provides a delightful crunch; either homemade or store-bought.)
- 2 bags Freeze-Dried Mango (Crushed dried apricots are a suitable alternative.)
- 1 cup Crispy Rice Cereal (Opt for a gluten-free variety if desired.)
- 1 cup Plain Yogurt (For coating mixture.)
- 1.5 tablespoons Honey
Instructions
- Prepare Mango Base: Peel and chop ripe mangos. Add them to a blender with 1.5 cups of yogurt, 0.5 cup of milk, 3 tablespoons of honey, 0.25 teaspoon of salt, and a pinch of cardamom. Blend until silky smooth, about 1-2 minutes.
- Mold Bars: Insert popsicle sticks into silicone molds. Pour the mango mixture into molds and freeze for at least 6 hours.
- Prepare Coating: In a bowl, mix 1 cup of yogurt with 1.5 tablespoons of honey. In a food processor, pulse sugar cookies, freeze-dried mango, and crispy rice cereal until coarsely mixed.
- Coat Bars: Unmold frozen bars and dip into yogurt-honey mixture, then roll in the cookie mixture.
- Final Freeze: Place coated bars on a baking sheet and freeze for 2-3 hours until firm.
Notes
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Indian
Nutrition
- Serving Size: 1 bar
- Calories: 74
- Sugar: 9 g
- Sodium: 15 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
