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Brown Sugar Overnight Oats


  • Author: anna
  • Total Time: 240 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A quick, cozy, and game-changing breakfast that’s budget-friendly and endlessly customizable.


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 to 3/4 cup milk (cow’s or plant-based)
  • 1 teaspoon brown sugar (adjust to taste)
  • 1/4 teaspoon vanilla extract (optional)
  • Optional toppings: fruit, nuts, honey, chia seeds, or Greek yogurt

Instructions

  1. Measure the rolled oats into a jar.
  2. Add the milk, brown sugar, and vanilla extract if using, and stir well to combine.
  3. If using fruit, add it on top or reserve for morning toppings.
  4. Cover the jar and refrigerate overnight, or for at least 4 hours.
  5. In the morning, stir the oats and adjust consistency with milk if needed. Top with desired toppings and enjoy!

Notes

For best results, soak oats for 8-12 hours. Can be made ahead for meal prep. For a warmer breakfast, microwave for 30-60 seconds before serving.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg