Description
A nutrient-dense, refreshing detox drink featuring beetroot and chia seeds for hydration, recovery, and gentle detoxification.
Ingredients
Scale
- 1 medium beet (about 100g), juiced or grated
- 1 cup (240ml) water or coconut water
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice
- Slices of ginger (optional)
Instructions
- Juice or grate one medium beet.
- Mix beet juice with water or coconut water.
- Add chia seeds and lemon juice, and stir.
- Let sit for 5-10 minutes, then stir again and enjoy.
Notes
Adjust chia quantity based on preferred thickness. For variations, consider adding lemon, ginger, or honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg