Description
Delicious Autumn Glow Quinoa Bowls for a Cozy Meal
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- Sweet potatoes (as needed)
- Brussels sprouts (as needed)
- Carrots (as needed)
- Olive oil (for roasting vegetables and sautéing greens)
- Salt (to taste)
- Pepper (to taste)
- Leafy greens (arugula or kale, as needed)
- 1 can chickpeas (or diced beef/grilled chicken, as needed)
- 3 tablespoons tahini
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- Pumpkin seeds (toasted, for garnish)
- Fresh parsley or cilantro (for garnish)
Instructions
- Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork and set aside.
- Preheat your oven to 425°F (220°C). Chop your sweet potatoes, Brussels sprouts, and carrots into bite-sized pieces. Toss them in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes, turning halfway through, until they are tender and caramelized.
- In a skillet, heat a splash of olive oil over medium heat. Add a couple of handfuls of your chosen leafy greens and sauté for about 3-5 minutes until they are wilted but still vibrant.
- If using chickpeas, you can simply drain and rinse them. For beef, season your diced beef with salt and pepper, then cook it in a pan over medium-high heat until browned and cooked through.
- In a small bowl, whisk together 3 tablespoons of tahini, 2 tablespoons of maple syrup, 1 tablespoon of lemon juice, and a splash of water to thin it out. Adjust the consistency to your liking.
- In each bowl, start with a base of quinoa. Top with roasted vegetables, sautéed greens, and your choice of protein. Drizzle with the dressing and sprinkle with toasted pumpkin seeds and fresh herbs for garnish.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10 g
- Sodium: 200 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 0 mg
