Description
A delicious and nutritious breakfast that combines the flavors of apple and cinnamon in a convenient overnight oats preparation.
Ingredients
Scale
- 1 cup rolled oats
- 1 to 1.25 cups milk (dairy or plant-based)
- 2 tablespoons yogurt (optional)
- 1 medium apple (raw grated, diced, or cooked compote)
- 1/2 to 1 teaspoon ground cinnamon
- Pinch of salt
- Sweetener to taste (honey, maple syrup, or brown sugar)
- Nuts or seeds for topping (optional)
Instructions
- Choose your oats and liquid ratio: 1 part oats to 1 to 1.25 parts liquid for rolled oats.
- Prepare the apples: grated, diced (macarate with cinnamon), or make a warm compote.
- In a jar, mix the oats, cinnamon, salt, liquid, and yogurt (if using).
- Add the apples on top or fold them into the base.
- Seal the jar and refrigerate for at least 4 hours, preferably overnight.
- When ready to serve, add your choice of toppings and enjoy.
Notes
Adjust the liquid if you prefer a firmer texture. For a quicker meal, use diced apples and skip refrigeration for too long.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg