Description
Crispy and healthy air fryer vegetables cooked to perfection with minimal oil. A quick side dish for any meal.
Ingredients
Scale
- 800 g mixed vegetables (about 6 cups), firm and tender
- 30 ml olive oil (2 tbsp)
- 5 g kosher salt (1 tsp)
- 1/2 tsp freshly ground black pepper
- 1/2 tsp garlic powder
- Optional: fresh herbs (parsley, thyme) and a squeeze of lemon
- Optional add-ins: parmesan, chili flakes, balsamic glaze
Instructions
- Choose and cut the vegetables, ensuring even sizes for uniform cooking.
- Toss the mixed vegetables with olive oil, salt, pepper, and garlic powder in a large bowl.
- Preheat the air fryer to 200°C (400°F) for 3 minutes.
- Place vegetables in a single layer in the air fryer and cook for 8 minutes; shake or turn, then cook for another 6–7 minutes.
- Transfer to a serving bowl, toss with lemon and herbs if desired, and serve immediately.
Notes
Cut vegetables uniformly to ensure even cooking. Avoid overcrowding the air fryer for best results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 5g
- Sodium: 220mg
- Fat: 7.5g
- Saturated Fat: 1.1g
- Unsaturated Fat: 6.4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2.5g
- Cholesterol: 0mg